Time Management + Stress Management

Time is money, the old saying goes, and plenty of it gets lost in disorganisation and disruption. We live in a busy world, never seem to have enough time for life. Hence managing time becomes an essential skill for both life and work. By the end of the course participants will be able to better organise themselves, manage priorities and streamline time for maximum efficiency.

A recent survey shows 46% of the Indian workforce suffers from some form of stress. Using mindfulness we can bring physiological and psychological changes that aid relaxation, increase focus and creativity and restore ability to deal with depressive tendencies. By the end of the course participants will explore causes of such stress, understand its remedies and learn to manage and reduce stress effectively